PTL. Literally.

My email just keeps delivering treats for the blog.

Long ago, during a weak moment (read: total brain lapse), I agreed to participate in a hip-hop dance class taught by Darrin Henson. (Darrin don't play. He choreographed the "Bye, Bye, Bye" dance for *NSYNC. Yes. I totally just stylized with an asterisk.)

Anyway, it was disastrous.

The workshop was put on by Jamme's Crunk Fitness. Let us now pause and pay homage to the greatest name of all time.

Jamme's. Crunk. Fitness.

Liberal use of the letter "m." Addition of the "e" to class it up a bit. And what's better than getting crunked and then heading straight for the Y? I. Know. Nothin'.

So. My point. Because of my attendance at this crunk fitness-sponsored event, I ended up on Jamme's e-mail list. Jamme's e-mails are real gems, and I've especially enjoyed her birth announcement and the family Christmas card. But this latest one? Well, just see for yourself.



My e-mail promises a "fun high-energy gospel hip-hop workout for all levels."

So go ahead. Get crunked, and then go get your praise on. Keep the body temple healthy. Or, God bless you, become an instructor. See you in chur—er—at the gym.